Happy Monday moms! I hope you had a great weekend, and got to do some fun fall activities with your family 🙂
I spent the weekend at the Wow Summit by Moms Meet, which is a short conference that inspires moms to make healthy choices for their families. The whole weekend was full of learning about healthy eating, healthy products for your home, healthy supplements and emotional and brain health.
There was so much packed into the two short days, and I wish we could have had more time with the speakers, because they were that good. One of my favorites was my friend Rachel from Finding Joy, who spoke about why being a mom is enough.
I was also so inspired by Dr. Drew Ramsey, who spoke about healthy eating as a way to treat improve mental health, and Dr. Decker Weiss, who spoke about supplements and heart health. They both confirmed for me, that the Trim Healthy Mama way of eating…no sugar, healthy fats, grass-fed meats and dairy, and lots of fruits and veggies…especially leafy greens…is the best way to eat.
So when I pulled up to the check out at the grocery store yesterday and looked into my cart and saw things like kale, sweet potatoes, green leaf lettuce, strawberries, oatmeal, and sugar-free yogurt, I felt pretty good 🙂
Of course, being away at a conference for most of the weekend meant that we ate out for dinner and lunch both days, and didn’t make the best choices. But now the refrigerator is stocked and my meal plan is all ready for the start of the week, which is a good thing!
As usual, my menu plan is Trim Healthy Mama-friendly. If you aren’t familiar with Trim Healthy Mama, head over to read all about how I became a Trim Healthy Mama and lost 35 pounds in 7 months.
Here’s what’s on the menu this week:
Eggs, berries (S)
Oatmeal, Triple 000 yogurt, half apple (E)
Scrambled Eggs with cheese, bacon, berries (S)
Leftovers most days
Turkey and cheese in low-carb wrap (S)
BBQ Meatballs, mashed cauliflower, broccoli (S)
Cowboy Grub, salad (E)
Sweet Potato Oat Soup, sprouted bread toast (E)
Salmon patties, coleslaw (S)
BLT Fritatta, salad (S)
Eat Out (2 times) (S)
I’ve taken most of my dinners from the Trim Healthy Mama Cookbook (affiliate link). We’ve been using this cookbook for practically all our meals for the past few months and we love everything we’ve tried so far.
If you need some inspiration for your own menu plan, check out my past menu plans and the Menu Plan Monday link-up over at Org Junkie. Be sure to grab your free menu planning printable to help make your planning easy.
What’s on your menu this week?