Mom Fitness

young mom doing crunches

How Core Exercise Can Help You Get Rid of Mommy Belly and Back Pain

After 40 weeks of being stretched beyond all belief, a mom’s belly can end up looking like a sad, deflated balloon. Worse yet, the muscles making up the core–the abdominals, back, and upper legs–are often weak and can’t help support the body well, especially when carrying heavy baby accessories. Not only can exercising the core …

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